FALAFEL SANDWICH vs DOUBLE TURKEY MEGA WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL SANDWICH wins in 5 out of 10 nutrient categories
FALAFEL SANDWICH: 5
vs
DOUBLE TURKEY MEGA WEDGE: 4
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | DOUBLE TURKEY MEGA WEDGE | Winner |
|---|---|---|---|
| Calories | 145 cal | 179 cal | |
| Protein | 6.2 g | 13.6 g | |
| Carbs | 23.4 g | 14.8 g | |
| Fat | 3.1 g | 7.4 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | DOUBLE TURKEY MEGA WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.9 MG |
Minerals
| Mineral | FALAFEL SANDWICH | DOUBLE TURKEY MEGA WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 156 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 198 MG | 689 MG |