FALAFEL SALAD vs CHINESE STYLE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL SALAD wins in 6 out of 10 nutrient categories
FALAFEL SALAD: 6
vs
CHINESE STYLE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | FALAFEL SALAD | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 165 cal | 317 cal | |
| Protein | 6.5 g | 12.7 g | |
| Carbs | 18.8 g | 23.8 g | |
| Fat | 7.7 g | 19.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SALAD | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FALAFEL SALAD | CHINESE STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 406 MG | 524 MG |