FALAFEL SALAD vs BROCCOLI FUSION
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL SALAD wins in 9 out of 10 nutrient categories
FALAFEL SALAD: 9
vs
BROCCOLI FUSION: 0
(1 ties)
Overview
| Nutrient | FALAFEL SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calories | 165 cal | 300 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 18.8 g | 19 g | |
| Fat | 7.7 g | 24 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 18 MG |
Minerals
| Mineral | FALAFEL SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 406 MG | 220 MG |