FALAFEL MIX vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
FALAFEL MIX: 3
vs
LARGE LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | FALAFEL MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 200 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 10 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 1,067 MG | 0 MG | |
| Sodium, Na | 900 MG | 57 MG |