FALAFEL MIX vs PREMIUM SCALLOPED RED POTATOES
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
FALAFEL MIX: 5
vs
PREMIUM SCALLOPED RED POTATOES: 4
(1 ties)
Overview
| Nutrient | FALAFEL MIX | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 800 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 56.7 g | 11.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FALAFEL MIX | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Sodium, Na | 1,833 MG | 1,300 MG |