FALAFEL MIX vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BLACK LENTILS wins in 5 out of 10 nutrient categories
FALAFEL MIX: 4
vs
PETITE BLACK LENTILS: 5
(1 ties)
Overview
| Nutrient | FALAFEL MIX | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 290 cal | |
| Protein | 17.1 g | 24 g | |
| Carbs | 61.0 g | 50 g | |
| Fat | 4.9 g | 2 g | |
| Fiber | 4.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.6 MG |
Minerals
| Mineral | FALAFEL MIX | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 40 MG | |
| Iron, Fe | 8.8 MG | 7.9 MG | |
| Sodium, Na | 463 MG | 6 MG |