FALAFEL CHICKPEA MIX vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
FALAFEL CHICKPEA MIX: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | FALAFEL CHICKPEA MIX | LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 175 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 57.8 g | 47.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 8.9 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL CHICKPEA MIX | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 102 MG | |
| Iron, Fe | 8.9 MG | 7.7 MG | |
| Potassium, K | 733 MG | 1,028 MG | |
| Sodium, Na | 1,489 MG | 0 MG |