FALAFEL BALLS vs POTATO PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FALAFEL BALLS: 5
vs
POTATO PUFFS: 5
(1 ties)
Overview
| Nutrient | FALAFEL BALLS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 219 cal | 168 cal | |
| Protein | 7.6 g | 6.2 g | |
| Carbs | 28.6 g | 25.7 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 7.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BALLS | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | FALAFEL BALLS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 619 MG | 735 MG |