FALAFEL BALLS vs ASSI BRAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FALAFEL BALLS: 5
vs
ASSI BRAND: 5
(1 ties)
Overview
| Nutrient | FALAFEL BALLS | ASSI BRAND | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 28.6 g | 23.8 g | |
| Fat | 9.5 g | 6.0 g | |
| Fiber | 7.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BALLS | ASSI BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FALAFEL BALLS | ASSI BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 619 MG | 452 MG |