FALAFEL vs AMY'S

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 10 nutrient categories

FALAFEL: 6 vs AMY'S: 3 (1 ties)

Overview

Nutrient	FALAFEL	AMY'S	Winner
Calories	321 cal	261 cal
Protein	21.4 g	8.7 g
Carbs	57.1 g	29.0 g
Fat	3.6 g	13.0 g
Fiber	10.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	AMY'S	Winner
Vitamin C, total ascorbic acid	17.1 MG	5.2 MG

Mineral	FALAFEL	AMY'S
Calcium, Ca	214 MG	116 MG
Iron, Fe	6.4 MG	1.6 MG
Sodium, Na	36 MG	464 MG

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