FALAFEL vs JALAPENO POPPERS
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 12 nutrient categories
FALAFEL: 6
vs
JALAPENO POPPERS: 4
(2 ties)
Overview
| Nutrient | FALAFEL | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 152 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 25 g | 6.1 g | |
| Fat | 15.6 g | 12.1 g | |
| Fiber | 5.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 101 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 583 MG | 131 MG |