FALAFEL vs BEEF PHILLY STEAK

Nutrition comparison per 100 g serving

Ad 468x60

FALAFEL wins in 5 out of 12 nutrient categories

FALAFEL: 5 vs BEEF PHILLY STEAK: 4 (3 ties)

Overview

Nutrient	FALAFEL	BEEF PHILLY STEAK	Winner
Calories	271 cal	107 cal
Protein	9.4 g	14.3 g
Carbs	25 g	0.9 g
Fat	15.6 g	5.4 g
Fiber	5.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	BEEF PHILLY STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FALAFEL	BEEF PHILLY STEAK
Calcium, Ca	135 MG	0 MG
Iron, Fe	4.6 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	583 MG	161 MG

Ad 728x90