FALAFEL vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 11 nutrient categories
FALAFEL: 6
vs
VEGGIE BURGER: 4
(1 ties)
Overview
| Nutrient | FALAFEL | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 129 cal | 198 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 12.5 g | 21.3 g | |
| Fat | 8.2 g | 11.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FALAFEL | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 189 MG | 300 MG |