FALAFEL vs SOUTHWEST CHICKEN MINI PIES
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 11 nutrient categories
FALAFEL: 6
vs
SOUTHWEST CHICKEN MINI PIES: 4
(1 ties)
Overview
| Nutrient | FALAFEL | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 25 g | 25.6 g | |
| Fat | 15.6 g | 10.5 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FALAFEL | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 573 MG | 314 MG |