FALAFEL vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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FALAFEL wins in 7 out of 12 nutrient categories
FALAFEL: 7
vs
DRIED CORN CANCHA: 2
(3 ties)
Overview
| Nutrient | FALAFEL | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 357 cal | 412 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 60.7 g | 85 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 25 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 1,714 MG | 0 MG |