FAJITA VEGETABLE BLEND vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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FAJITA VEGETABLE BLEND wins in 4 out of 10 nutrient categories
FAJITA VEGETABLE BLEND: 4
vs
ORGANIC PITTED DEGLET DATES: 3
(3 ties)
Overview
| Nutrient | FAJITA VEGETABLE BLEND | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 29 cal | 275 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA VEGETABLE BLEND | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | FAJITA VEGETABLE BLEND | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |