FAJITA VEGETABLE BLEND vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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FAJITA VEGETABLE BLEND wins in 7 out of 10 nutrient categories
FAJITA VEGETABLE BLEND: 7
vs
MELON TRIO SPEARS: 1
(2 ties)
Overview
| Nutrient | FAJITA VEGETABLE BLEND | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 7.1 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA VEGETABLE BLEND | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 21.4 MG |
Minerals
| Mineral | FAJITA VEGETABLE BLEND | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 14 MG |