FAJITA FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 11 nutrient categories
FAJITA FLOUR TORTILLAS: 4
vs
TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | FAJITA FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 46.9 g | 63.6 g | |
| Fat | 9.4 g | 22.7 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 500 MG | 0 MG |