FAJITA BLEND vs STEW VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FAJITA BLEND: 4 vs STEW VEGETABLES: 4 (3 ties)

Overview

Nutrient	FAJITA BLEND	STEW VEGETABLES	Winner
Calories	71 cal	53 cal
Protein	2.4 g	1.2 g
Carbs	17.7 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAJITA BLEND	STEW VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAJITA BLEND	STEW VEGETABLES
Calcium, Ca	47 MG	21 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	231 MG
Sodium, Na	18 MG	29 MG

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