FAIRWAY vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 7 out of 14 nutrient categories

FAIRWAY: 5 vs PLANTERS: 7 (2 ties)

Overview

Nutrient	FAIRWAY	PLANTERS	Winner
Calories	600 cal	553 cal
Protein	22 g	21.3 g
Carbs	18 g	29.8 g
Fat	56 g	40.4 g
Fiber	10 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	FAIRWAY	PLANTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAIRWAY	PLANTERS
Calcium, Ca	300 MG	128 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	5.4 MG	3.8 MG
Magnesium, Mg	0 MG	213 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	660 MG
Sodium, Na	2 MG	319 MG

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