FAIRWAY vs JUMBO WALNUTS

Nutrition comparison per 100 g serving

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FAIRWAY wins in 3 out of 10 nutrient categories

FAIRWAY: 3 vs JUMBO WALNUTS: 1 (6 ties)

Overview

Nutrient	FAIRWAY	JUMBO WALNUTS	Winner
Calories	500 cal	643 cal
Protein	14.3 g	14.3 g	Tie
Carbs	42.9 g	14.3 g
Fat	35.7 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAIRWAY	JUMBO WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAIRWAY	JUMBO WALNUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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