FAIR TRADE SPROUTED QUINOA TRIO vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 8 out of 10 nutrient categories
FAIR TRADE SPROUTED QUINOA TRIO: 1
vs
QUINOA VEGETABLES: 8
(1 ties)
Overview
| Nutrient | FAIR TRADE SPROUTED QUINOA TRIO | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 412 cal | 381 cal | |
| Protein | 11.8 g | 11.9 g | |
| Carbs | 72.6 g | 71.4 g | |
| Fat | 7.8 g | 4.8 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE SPROUTED QUINOA TRIO | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 57.1 MG |
Minerals
| Mineral | FAIR TRADE SPROUTED QUINOA TRIO | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 179 MG |