FAIR TRADE QUINOA TRIO vs CHIA
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 6 out of 10 nutrient categories
FAIR TRADE QUINOA TRIO: 3
vs
CHIA: 6
(1 ties)
Overview
| Nutrient | FAIR TRADE QUINOA TRIO | CHIA | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 0 g | 43.8 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE QUINOA TRIO | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FAIR TRADE QUINOA TRIO | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 16 MG |