FAIR TRADE QUINOA TRIO vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 3 out of 10 nutrient categories
FAIR TRADE QUINOA TRIO: 2
vs
QUINOA: 3
(5 ties)
Overview
| Nutrient | FAIR TRADE QUINOA TRIO | QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 68.9 g | 64.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE QUINOA TRIO | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIR TRADE QUINOA TRIO | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |