FABULOUS MIX vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 6 out of 11 nutrient categories
FABULOUS MIX: 3
vs
WALNUT PIECES: 6
(2 ties)
Overview
| Nutrient | FABULOUS MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 372 cal | 667 cal | |
| Protein | 15 g | 16.7 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 35 g | 66.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FABULOUS MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FABULOUS MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |