FABULOUS MIX vs PEPITAS PUMKIN SEEDS

Nutrition comparison per 100 g serving

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FABULOUS MIX wins in 5 out of 10 nutrient categories

FABULOUS MIX: 5 vs PEPITAS PUMKIN SEEDS: 4 (1 ties)

Overview

Nutrient	FABULOUS MIX	PEPITAS PUMKIN SEEDS	Winner
Calories	372 cal	94 cal
Protein	15 g	0 g
Carbs	30 g	23.5 g
Fat	35 g	0 g
Fiber	6.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FABULOUS MIX	PEPITAS PUMKIN SEEDS	Winner
Vitamin C, total ascorbic acid	3 MG	2.8 MG

Mineral	FABULOUS MIX	PEPITAS PUMKIN SEEDS
Calcium, Ca	50 MG	12 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	0 MG	19 MG

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