EZ STEAM BROWN RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories
EZ STEAM BROWN RICE: 3
vs
HOMESTYLE MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | EZ STEAM BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 103 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 32.1 g | 12.3 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ STEAM BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EZ STEAM BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 0 MG | 310 MG |