EZ REEL vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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EZ REEL wins in 7 out of 11 nutrient categories
EZ REEL: 7
vs
BREADED FISH STICKS: 2
(2 ties)
Overview
| Nutrient | EZ REEL | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 12.4 g | 8.9 g | |
| Carbs | 0 g | 24.4 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ REEL | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ REEL | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 513 MG | 211 MG |