EZ-PEEL SHRIMP vs BLUE CLAW CRABS

Nutrition comparison per 100 g serving

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BLUE CLAW CRABS wins in 3 out of 10 nutrient categories

EZ-PEEL SHRIMP: 2 vs BLUE CLAW CRABS: 3 (5 ties)

Overview

Nutrient	EZ-PEEL SHRIMP	BLUE CLAW CRABS	Winner
Calories	95 cal	119 cal
Protein	21.4 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EZ-PEEL SHRIMP	BLUE CLAW CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EZ-PEEL SHRIMP	BLUE CLAW CRABS
Calcium, Ca	24 MG	95 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	226 MG	381 MG

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