EZ PEEL vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories
EZ PEEL: 3
vs
WILD CAUGHT COD FILLETS: 4
(3 ties)
Overview
| Nutrient | EZ PEEL | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 45 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EZ PEEL | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 200 MG | 146 MG | |
| Sodium, Na | 218 MG | 304 MG |