EZ PEEL vs CLAM MEAT

Nutrition comparison per 100 g serving

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CLAM MEAT wins in 5 out of 11 nutrient categories

EZ PEEL: 4 vs CLAM MEAT: 5 (2 ties)

Overview

Nutrient	EZ PEEL	CLAM MEAT	Winner
Calories	106 cal	153 cal
Protein	18.6 g	25.9 g
Carbs	0 g	4.7 g
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EZ PEEL	CLAM MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	EZ PEEL	CLAM MEAT
Calcium, Ca	71 MG	94 MG
Iron, Fe	0.9 MG	27.5 MG
Potassium, K	62 MG	624 MG
Sodium, Na	504 MG	112 MG

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