EXTRA WIDE EGG NOODLES vs SPAETZLE

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 5 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 5 vs SPAETZLE: 4 (5 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	SPAETZLE	Winner
Calories	393 cal	357 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	69.6 g
Fat	5.4 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	SPAETZLE	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	SPAETZLE	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	27 MG	36 MG

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