EXTRA WIDE EGG NOODLES vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 6 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 6 vs WIDE EGG NOODLES: 5 (3 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	WIDE EGG NOODLES	Winner
Calories	375 cal	377 cal
Protein	14.3 g	14.8 g
Carbs	67.9 g	70.5 g
Fat	4.5 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	WIDE EGG NOODLES	Winner
Folate, total	0 UG	197 UG
Niacin	5.4 MG	4.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	WIDE EGG NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.0 MG
Sodium, Na	9 MG	33 MG

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