EXTRA WIDE EGG NOODLES vs WHOLE WHEAT WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WHOLE WHEAT WIDE EGG NOODLES wins in 4 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 2 vs WHOLE WHEAT WIDE EGG NOODLES: 4 (8 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	WHOLE WHEAT WIDE EGG NOODLES	Winner
Calories	393 cal	393 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	69.6 g
Fat	5.4 g	4.5 g
Fiber	1.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	WHOLE WHEAT WIDE EGG NOODLES	Winner
Folate, total	214 UG	57 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	WHOLE WHEAT WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	27 MG

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