EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories
EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD: 2
vs
WHOLE GRAIN WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 11 MG | 123 MG | |
| Sodium, Na | 1,286 MG | 491 MG |