EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories
EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD: 1
vs
WHEAT SANDWICH BREAD: 10
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 32.1 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL & SALT HANDMADE CRISP BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 11 MG | 106 MG | |
| Sodium, Na | 1,286 MG | 511 MG |