EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 16 out of 20 nutrient categories
EXTRA VIRGIN OLIVE OIL: 2
vs
EXTRA VIRGIN OLIVE OIL: 16
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 857 cal | 1,400 cal | |
| Protein | 0 g | 100 g | |
| Carbs | 0 g | 140 g | |
| Fat | 100 g | 93.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 53.3 MG | |
| Pantothenic acid | 0 MG | 26.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 28 UG | |
| Vitamin B-6 | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,300 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 0 MG | 1,867 MG | |
| Zinc, Zn | 0 MG | 30 MG |