EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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EXTRA VIRGIN OLIVE OIL wins in 6 out of 15 nutrient categories

EXTRA VIRGIN OLIVE OIL: 6 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	204 cal	107 cal
Protein	25.7 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	15.9 MG	0 MG
Vitamin B-12	4.3 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	248 MG	0 MG
Selenium, Se	118 UG	0 UG
Sodium, Na	336 MG	321 MG

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