EXTRA VIRGIN OLIVE OIL vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 6
vs
WHOLE WHEAT TORTILLAS: 2
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 12.9 g | 9.5 g | |
| Carbs | 32.3 g | 47.6 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 21 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 190 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 468 MG | 762 MG |