EXTRA VIRGIN OLIVE OIL vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 5
vs
FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 295 cal | |
| Protein | 12.9 g | 8.2 g | |
| Carbs | 32.3 g | 49.2 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 21 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 164 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 787 MG |