EXTRA VIRGIN OLIVE OIL vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EXTRA VIRGIN OLIVE OIL: 5 vs CORN TORTILLAS: 5 (4 ties)

Overview

Nutrient	EXTRA VIRGIN OLIVE OIL	CORN TORTILLAS	Winner
Calories	161 cal	267 cal
Protein	12.9 g	6.7 g
Carbs	32.3 g	56.7 g
Fat	5.7 g	3.3 g
Fiber	21 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA VIRGIN OLIVE OIL	CORN TORTILLAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA VIRGIN OLIVE OIL	CORN TORTILLAS
Calcium, Ca	97 MG	133 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	468 MG	33 MG

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