EXTRA THIN HAM vs DELISHAVED SOUTHWESTERN STYLE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
DELISHAVED SOUTHWESTERN STYLE TURKEY wins in 4 out of 10 nutrient categories
EXTRA THIN HAM: 3
vs
DELISHAVED SOUTHWESTERN STYLE TURKEY: 4
(3 ties)
Overview
| Nutrient | EXTRA THIN HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THIN HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EXTRA THIN HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 982 MG | 982 MG | Tie |