EXTRA THIN ENRICHED BREAD vs SMOOTH WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SMOOTH WHITE ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
EXTRA THIN ENRICHED BREAD: 2
vs
SMOOTH WHITE ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | EXTRA THIN ENRICHED BREAD | SMOOTH WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 295 cal | 231 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 54.6 g | 46.2 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THIN ENRICHED BREAD | SMOOTH WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 215 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 227 MG | 123 MG | |
| Sodium, Na | 386 MG | 431 MG |