EXTRA THIN ENRICHED BREAD vs 7-GRAIN BROAD
Nutrition comparison per 100 g serving
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EXTRA THIN ENRICHED BREAD wins in 5 out of 11 nutrient categories
EXTRA THIN ENRICHED BREAD: 5
vs
7-GRAIN BROAD: 4
(2 ties)
Overview
| Nutrient | EXTRA THIN ENRICHED BREAD | 7-GRAIN BROAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 222 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 54.6 g | 44.4 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THIN ENRICHED BREAD | 7-GRAIN BROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THIN ENRICHED BREAD | 7-GRAIN BROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 386 MG | 375 MG |