EXTRA THICK ROLLED OATS WHOLE GRAIN vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS WHOLE GRAIN wins in 7 out of 15 nutrient categories
EXTRA THICK ROLLED OATS WHOLE GRAIN: 7
vs
SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS WHOLE GRAIN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 432 cal | |
| Protein | 12 g | 8.1 g | |
| Carbs | 68 g | 78.4 g | |
| Fat | 7 g | 9.5 g | |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS WHOLE GRAIN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA THICK ROLLED OATS WHOLE GRAIN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4 MG | 17.6 MG | |
| Potassium, K | 334 MG | 189 MG | |
| Sodium, Na | 0 MG | 757 MG |