EXTRA THICK ROLLED OATS vs GRANOLA COOKIE CRUMBLE
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS wins in 5 out of 11 nutrient categories
EXTRA THICK ROLLED OATS: 5
vs
GRANOLA COOKIE CRUMBLE: 4
(2 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 396 cal | 467 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 7.3 g | 23.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG |