EXTRA THICK ROLLED OATS vs MAPLE PECAN FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS wins in 8 out of 10 nutrient categories
EXTRA THICK ROLLED OATS: 8
vs
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 1
(1 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 439 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 68.8 g | 75.4 g | |
| Fat | 7.3 g | 10.5 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 333 MG | 211 MG | |
| Sodium, Na | 0 MG | 421 MG |