EXTRA SOURDOUGH STUBBY BREAD vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 7
vs
EVERYTHING SMART POCKETS: 7
(1 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 50.9 g | 48.6 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 229 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 70 MG | 257 MG | |
| Sodium, Na | 509 MG | 143 MG |