EXTRA SOURDOUGH STUBBY BREAD vs SOFT RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 8 out of 14 nutrient categories
EXTRA SOURDOUGH STUBBY BREAD: 4
vs
SOFT RYE SEEDED BREAD: 8
(2 ties)
Overview
| Nutrient | EXTRA SOURDOUGH STUBBY BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 50.9 g | 46.7 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SOURDOUGH STUBBY BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EXTRA SOURDOUGH STUBBY BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 117 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 70 MG | 133 MG | |
| Sodium, Na | 509 MG | 733 MG |