EXTRA SOURDOUGH STUBBY BREAD vs 7 GRAIN GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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EXTRA SOURDOUGH STUBBY BREAD wins in 7 out of 14 nutrient categories

EXTRA SOURDOUGH STUBBY BREAD: 7 vs 7 GRAIN GLUTEN FREE BREAD: 5 (2 ties)

Overview

Nutrient	EXTRA SOURDOUGH STUBBY BREAD	7 GRAIN GLUTEN FREE BREAD	Winner
Calories	246 cal	222 cal
Protein	7.0 g	5.6 g
Carbs	50.9 g	41.7 g
Fat	0.9 g	2.8 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA SOURDOUGH STUBBY BREAD	7 GRAIN GLUTEN FREE BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA SOURDOUGH STUBBY BREAD	7 GRAIN GLUTEN FREE BREAD
Calcium, Ca	11 MG	28 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	70 MG	250 MG
Sodium, Na	509 MG	375 MG

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